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    The Better Sleep Source

    4 Changes To Your Bedtime Routine For Better Sleep

    April 4, 2022

    It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting...

    Cool Jams

    Hot Flashes Don't Signal Poor Heart Health for Most Women

    November 1, 2021

    The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The...

    Cool Jams

    Hormones may be better than soy for hot flashes

    October 18, 2021

    Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer...

    Anita Mahaffey

    10 Ways To Help Fight Breast Cancer!

    October 11, 2021

    October is breast cancer awareness month. Here are 10 ways to help you and your loved ones prevent breast cancer: 1. Educate yourself and others...

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