Menopause Group Backs Extended Hormone Therapy
November 17, 2021
Menopausal hormone therapy doesn't have to follow "the lowest dose for the shortest time" strategy for all women anymore, the North American Menopause Society said...
Cool Jams
Can You Make Up For Lost Sleep On Weekends?
November 2, 2021
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they...
The Relationship Between Sleep and Mood
October 15, 2021
Getting a good night’s sleep – between seven and nine hours each night – leaves you refreshed and ready to go. But when you struggle...
Anita Mahaffey
Not your Mom's Pajamas - But They Should Be
April 27, 2021
Your mom never had pajamas like these before, but she’d love to have them now. Why not get her a special gift for her next...
4 Natural Tips to Staying Healthy During Menopause
April 20, 2016
Menopause can be a difficult time even for the healthiest women. Fluctuating levels of estrogen can lead to other health concerns, and those dreaded hot...
5 Tips to Naturally Ease Menopause Symptoms
February 23, 2016
If you’re dealing with menopause symptoms, you know just how much it can disrupt your daily life. Medications can be effective, but they are often...
Courtney Sant
