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    The Better Sleep Source

    Natural remedies to help treat symptoms of menopause

    February 28, 2022

    Menopause is a normal transition in a woman’s life  – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When...

    Cool Jams

    5 Nonprescription Remedies to Reduce Hot Flashes

    April 18, 2016

    Among the many symptoms of menopause, hot flashes can be among the most debilitating, as it can be very uncomfortable and may keep you from...

    Anita Mahaffey

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