How Your Pajamas Affect Your Sleep Quality

As you head to bed each night, you want to prepare yourself for a good night’s sleep. Even when you are slightly sleep-deprived, you may experience memory issues, a weakened immune system, mood swings, weight gain, and an increased risk of serious health conditions. 

While you can always improve your sleeping environment with excellent pillows, sheets, and a mattress pad, what you wear also affects your night. 

Your Pajamas Affect Your Body’s Temperature

Throughout the night, your body temperature will fluctuate. This is normal. However, you want to keep your body cool and prevent excess sweat. What you wear to bed can make it difficult for heat to dissipate, resulting in hot, restless nights. 

When you choose the best pajamas, you want products made from breathable materials. This will allow the heat to move away from your body. Moisture-wicking pajamas are ideal as it absorbs excess moisture, helping you stay cool and dry throughout the night. 

At Cool-Jams, we offer a wide selection of cool pajamas that are both breathable and will absorb moisture. For example, the women’s moisture-wicking long-sleeve pajama set will help you stay cool while offering full coverage of your body. Men’s moisture-wicking pajama pants are made from a smart performance fabric that is comfortable, cool, and trendy.  

Your Pajamas Can Affect Your Body’s Circulation

Tight-fitting pajamas may be the culprit for many restless nights. When your clothing is restrictive, it not only makes it difficult to move, but it can also affect your body’s circulation. Tight-fitting pajamas have also been proved to reduce your body’s ability to produce melatonin, which helps regulate your sleep cycles. 

To prevent this from happening, you want to choose loose-fitting clothing. Cool-Jam’s moisture-wicking nightgowns and nightshirts are a solution for women. Not only are these clothing items available in all different styles and colors, but they are lightweight, comfortable, and convenient.  

Your Pajamas Can Cause Skin Irritation

Skin Irritation

The type of fabric your pajamas are made from can actually irritate and damage your skin. For example, wool and fleece pajamas are popular in the winter months but the fibers can be itchy and cause redness. These fabrics can also cause you to overheat, resulting in poor sleep quality.

The best types of materials to consider for both your pajamas and your bedding include: 

Cotton: Cotton is lightweight, cool, and breathable. However, if you are susceptible to night sweats, this type of fabric does a poor job wicking away unwanted moisture. 

Moisture-Wicking: If you sleep warm at night, moisture-wicking pajamas should be at the top of your list. This material not only helps you to better regulate your own body temperature, but it can help to eliminate bacteria that cause body odor.   

Bamboo: Bamboo is soft and comfortable. It also naturally wicks away moisture and is environmentally-friendly. 

No matter what type of pajamas you desire, visit our Cool-Jams website to browse our wide selection of cool pajamas and sleep products.