Cool-jams Sleepwear is pleased to offer you this complimentary cooling meditation by yoga instructor Sue Davey. Now you'll have our Cool-jams cooling meditation to use whenever you need it.
Sue Davey is a Registered Yoga Teacher with the Yoga Alliance of America. Introduced to Pranayama Yoga in the 1970s in England, where she is originally from, Sue pursued her interest in yoga going into Hatha Yoga. Her teaching not only encompasses the asanas (poses) but also meditation and visualization to help her students attain peace, tranquility and harmony, and to bring back the balance from internal to external, mind to body to spirit.
Meditation will help you learn to live your life more productively by having a clearer mind and so being able to make decisions logically.
This is a great cooling sleep meditation. Thanks for providing this for free. It seems to help lull me to sleep when I'm feeling overheated!