How to Get a Good Night’s Sleep When Traveling

September 18, 2020 3 min read

It doesn’t matter if you are traveling less than 100 miles away or are exploring the other side of the world, traveling can be an exciting adventure. However, it can also be a tiring and exhausting experience as you may struggle to get a good night’s sleep during your trip. 

If you struggle to sleep well, particularly during your first night away, you aren’t alone. According to a 2016 study, you may have difficulty sleeping when traveling and in a new location because one side of your brain stays active to act as a guard, watching out for potential dangers. 

Luckily, there are several things you can do to help your body relax and to get the sleep you need when traveling. Here are a few ideas. 

Stick To Your Normal Sleep Routine

When traveling, it is easy to go to bed late and sleep in longer than is normal. Unfortunately, these changes to your sleep routine will not only make you more tired as you go throughout the day but can make your nights restless. Strive to keep a similar sleep routine as much as possible. This will also make your nights much easier when you arrive back at home.

Use White Noise

Small, unknown noises can wake you up and make it difficult for you to fall asleep. This is a great way to buffer out those noises, particularly in busy hotels. If you use noise to fall asleep at home, consider using the same sounds when traveling. You may consider using a white noise machine or there are many movie applications that can generate these sounds as well. 

Wear Travel Sleepwear

You need to wear travel pajamas that are lightweight, comfortable, and cool. They need to stay fresh for several days to prevent the need to bring several pairs on your trip. Cool-Jam’s travel pajamas, for example, are made from a micro-fiber smart material that is wrinkle-resistant, lightweight and compact. This makes them easy to throw into a suitcase. If you do need to wash, you can simply rinse in the sink, wring out in a towel and hang to dry. The super quick drying Cool-jams fabric will be dry and ready to wear in a few hours. Plus, as you look for travel pajamas for women and travel pajamas for men, there are multiple options, helping you find the perfect pair for every trip.  

Take Melatonin

Melatonin is a hormone the body produces to help you sleep. In the evening hours, when it becomes dark, your body produces more of the hormone, helping you fall asleep faster and easier. When you are out of your normal routine, you sometimes need a little help to get your body to relax. Taking a melatonin supplement may be the answer. You can typically find this non-prescription sleep aid on the shelf of your local store.

Keep in mind that melatonin isn’t the perfect solution to help you get the rest you need but it offers your body some much-needed help. It is also a more neutral option than over-the-counter sleeping pills. 

Sleeping while traveling can be challenging, but with the above tips and a little preparation, you’ll find that you can still get plenty of shut-eye and feel great throughout your entire trip.