Can Nutrition Help Battle the Effects of Chemotherapy?
July 5, 2023
At Cool-jams we have had quite a few customers that have written us about their ordeal with chemotherapy and how they suffered from terrible night...
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How Much Sleep Do We Need and How Long?
July 1, 2023
While some of us identify ourselves as night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us ...
4 Ways To Diagnose Sleep Apnea?
June 22, 2023
In people who have sleep apnea (also referred to as sleep-disordered breathing), breathing briefly stops or becomes very shallow during sleep. This change is caused...
Was mom right about getting outside so we sleep better?
March 22, 2023
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in...
Why Is Sleep Important to Daily Energy?
December 9, 2022
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more...
7 Common Sleep Disorders and How To Help
November 1, 2022
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed...
Is Snoring A Problem?
October 31, 2022
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes,...
3 Ways Sleep Has Healing Powers
September 22, 2022
We all know how it feels to have a night of tossing and turning due to sleep issues like night sweats and hot flashes. Sleep...
Is Menopause a Disease or Natural Process?
August 29, 2022
Menopause is truly a natural process, which usually affects women normally between 45 -55. It marks a time when a women's body goes through huge...
I'm Not Ready—How Can I Delay Menopause?
July 15, 2022
Menopause is a natural phenomenon that occurs in a woman's life. Until recently it was believed that menopause is not in our hands just like...
Can A Cooler Room Help You Sleep Better?
July 13, 2022
Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night’s rest. But the right...
6 Ways To Help Menopausal Symptoms
April 28, 2022
I'm sweaty, moody and exhausted," said our Cool-jams Customer 48-year-old Jen when she contacted us for menopause sleepwear. Jen wasn't feeling like her usual self...
