Relax Your Night Sweats and Hot Flashes Away
April 13, 2022
We already know that Cool-jams are a great natural remedy for night sweats, but what else can we do? Recent studies tell us that...
Cool Jams
How Screen Time Affects Your Sleep
November 9, 2020
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile...
Courtnie Erickson
Tricks to Help You Unwind Before Bed
October 2, 2020
If you want to fall asleep quickly and easily each night, you must prepare. You should give yourself 30 to 60 minutes before bed to...
