Is Snoring A Problem?
October 31, 2022
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes,...
Cool Jams
4 Ways To Diagnose A Sleep Disorder
October 17, 2022
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all...
Sleep: A Time for Healing
September 12, 2022
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due...
Is Menopause a Disease or Natural Process?
August 29, 2022
Menopause is truly a natural process, which usually affects women normally between 45 -55. It marks a time when a women's body goes through huge...
The Cost of Night Sweats
July 20, 2022
A new study indicates that women who combat night sweats and hot flashes during menopause may be less productive at work and have a...
Is Male Menopause a Real Thing?
July 13, 2022
A customer emailed about her husband getting grumpier by the day and that he was always complaining of being tired, night sweats and hot flashes...
4 Ways To Combat Menopausal Brain Fog?
July 11, 2022
We were not surprised when we read new report saying that menopausal brain fog is real! It's great that the world of science is catching...
Anita Mahaffey
4 Tips For Natural Relief Of Menopause Symptoms
July 4, 2022
Menopause can bring a wide range of symptoms that spell discomfort to women. Among the most common symptoms include hot flashes, mood swings, irritability, restless...
5 Tips for Overcoming Menopausal Insomnia
May 11, 2022
Menopause is a four-letter word for many women. In addition to mood swings, night sweats, hot flashes, cold feet and hands, and dry skin, many...
What Exercises Are Best For Women As They Age?
May 2, 2022
Maintaining an active lifestyle at any age is beneficial to overall health, but women aged 45 to 60 face a unique set of factors when...
My Bedding and Pajamas Get Soaked Every Night! What am I to do?
April 18, 2022
Women who suffer menopause know how difficult the nights can be. Dealing with night sweating as well as hot flashes during the day is one...
Combat Menopause Naturally
March 31, 2022
Doctors traditionally offer women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many...