5 Best Tips For Getting a Good Night's Sleep
July 19, 2023
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep expert Anita Mahaffey and founder of...
Anita Mahaffey
10 Ways to Sleep Better During Menopause
August 12, 2022
When a woman’s body stops producing estrogen during menopause, it’s not uncommon for her to experience a wide range of other symptoms as well. One...
Courtney Sant
4 Most Problematic Menopause Sleep Disorders
June 14, 2022
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are...
Cool Jams
5 Tips for Overcoming Menopausal Insomnia
May 11, 2022
Menopause is a four-letter word for many women. In addition to mood swings, night sweats, hot flashes, cold feet and hands, and dry skin, many...
