What Exercises Are Best For Women As They Age?
May 2, 2022
Maintaining an active lifestyle at any age is beneficial to overall health, but women aged 45 to 60 face a unique set of factors when...
Yoga Meditation Eases Menopause Symptoms
September 17, 2021
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night...