Sleep Well and Lose Weight
May 24, 2023
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good...
Cool Jams
7 Tips to Help Menopause Symptoms At Work
May 14, 2023
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job. “That time of...
Can Menopause Cause Us To Gain Weight?
May 10, 2023
Contrary to popular beliefs, menopause does not cause weight gain, but studies have shown that menopause can cause increased fat around the waist. Scientists working...
3 Natural Menopause Solutions
April 26, 2023
Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For many years women thought that the...
Blame the Moon For Your Bad Sleep!
April 5, 2023
The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can...
What Happens To Your Body While Sleeping?
March 29, 2023
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make...
6 Foods To Make Menopause A Bit Easier
March 28, 2023
Women can begin experiencing menopausal symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The...
8 Simple Steps To Take For a Better Night's Sleep
December 26, 2022
Do you lay awake for hours each night, tossing and turning in your bed, trying to get that precious sleep? If you are struggling to...
Simple Solutions to Finally Manage Those Menopausal Symptoms
December 16, 2022
Women have a reputation for taking care of others before we think about ourselves, but as you start to approach menopause or perimenopause, you might...
Why Is Sleep Important to Daily Energy?
December 9, 2022
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more...
What Types of Things Disrupt Sleep?
November 15, 2022
Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other...
Cool-jams' Tips For Getting a Better Night's Sleep
October 24, 2022
Apparel Magazine's Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a mission to eliminate sleepless nights....
