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    The Better Sleep Source

    5 Surprising Benefits of Sleep

    March 2, 2022

    Some of the positive effects of sleep are obvious and well-known, such as helping you feel refreshed, helping you concentrate, preventing irritability and reducing unsightly...

    Cool Jams

    18 Reasons Lack Of Sleep Can Hurt You

    February 23, 2022

    Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average...

    Cool Jams

    4 Health Benefits of Sleeping Cool

    November 20, 2015

    You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health...

    Anita Mahaffey

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