The Better Sleep Source

What's the Connection Between Sleep and Weight?

September 29, 2022

Recently medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of...

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11 Tips To Help Manage Menopause Through Diet and Exercise

April 22, 2022

As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or...

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