Are We Getting Enough Sleep
May 1, 2023
According to a 2013 poll by the National Sleep Foundation, almost 4 in 5 Americans don't get as much sleep as they should during the week....
Cool Jams
Why Are We Not Getting Enough Sleep?
December 15, 2021
A great night of refreshing sleep is eluding a majority of people. According to the National Sleep Foundation’s 2020 International Bedroom Poll 56 percent of...
Can Sleep Help Athletic Performance?
November 8, 2021
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep. In Dr. Cheryl...
Best Ways to Get Your Nursing Baby to Sleep Better
February 8, 2021
You might be wondering how to get your nursing baby to become a better sleeper and make it through the night without frequently waking up....
