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    The Better Sleep Source

    9 Sleep Tips To Help You Lose Weight

    January 2, 2023

    Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our...

    Cool Jams

    What's the Connection Between Sleep and Weight?

    September 29, 2022

    Recently medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of...

    Cool Jams

    Tips to Help Combat Weight Gain During Menopause

    April 1, 2022

    A new study offers helpful tips to help combat weight gain during menopause. This info is helpful for many of us who pack on a...

    Cool Jams

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