Sleep Well and Lose Weight
May 24, 2023
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good...
Cool Jams
Why Sleep is More Important Than We Think?
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay...
3 Natural Menopause Solutions
April 26, 2023
Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For many years women thought that the...
8 Simple Steps To Take For a Better Night's Sleep
December 26, 2022
Do you lay awake for hours each night, tossing and turning in your bed, trying to get that precious sleep? If you are struggling to...
10 Sleep Myths That You Should Know About
November 23, 2022
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including...
What Types of Things Disrupt Sleep?
November 15, 2022
Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other...
Yoga Tied To Better Sleep For Cancer Patients
March 15, 2022
According to a recent study, Yoga can definitely help people who have had cancer to sleep better. With yoga, study participants were able to reduce...
How Important Is Beauty Sleep?
November 10, 2021
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in...
Anita Mahaffey
How Sleep Problems Can Effect Us
October 22, 2021
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
September 9, 2015
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night...
