Hair Changes and Menopause: Are You Plucking Your Chin?
December 9, 2021
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when...
Cool Jams
Do you need Vitamin D supplements?
December 5, 2021
Doctors have been checking vitamin D levels on their patients the last year or so, due to an abundance of data showing the benefits of...
Can Exercise Help Menopausal Symptoms?
November 26, 2021
For women experiencing menopausal hot flashes, we can offer a helpful preventive approach. Researchers found that most women who exercised had fewer hot flashes for...
Moderate red wine drinking may help cut women's breast cancer risk
November 24, 2021
Great news for the holiday season and all year for that matter! Who doesn't love a glass of red wine occasionally. Well folks, there is...
Are there Certain Foods That Can Help Menopause Symptoms?
November 13, 2021
Not all women experience menopause in the same way, but there are two very common complaints for most women. That would be weight gain, night...
Anita Mahaffey
How Important Is Beauty Sleep?
November 10, 2021
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in...
The Best Sleepwear for Night Sweats
November 5, 2021
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after...
How Sleep Problems Can Effect Us
October 22, 2021
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies...
Is Chocolate good for the heart and brain?
October 6, 2021
In a city renowned for its love of beauty, food and chocolate, it is only fitting that researchers presented the results of a new study...
Are Hormones Linked To Bone Loss In Menopausal Women?
September 29, 2021
Diminished bone density, caused by low levels of estrogen common among menopausal women, raises the risk of osteoporosis, bone fractures and subsequent complications. Traditional therapies...
Your Menopause Sleep Guide
September 4, 2020
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the...
Bold Commerce Collaborator
Is Sleep A Necessity?
April 1, 2020
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children...