Can Evolution Be to Blame For Menopause?
June 28, 2023
It seems that according to a recent study, evolution may be to blame for menopause. Menopause Hot Flash researchers in Canada studied baboons and blue...
Cool Jams
Sleep Well and Lose Weight
May 24, 2023
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good...
Can Menopause Cause Us To Gain Weight?
May 10, 2023
Contrary to popular beliefs, menopause does not cause weight gain, but studies have shown that menopause can cause increased fat around the waist. Scientists working...
9 Ways To Help Prevent Hot Flashes and Night Sweats
March 8, 2023
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during...
Can Lack Of Sleep Hurt Your Physical Fitness?
December 2, 2022
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you...
Cool-jams' Tips For Getting a Better Night's Sleep
October 24, 2022
Apparel Magazine's Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a mission to eliminate sleepless nights....
4 Ways To Diagnose A Sleep Disorder
October 17, 2022
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all...
Sleep: A Time for Healing
September 12, 2022
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due...
The Cost of Night Sweats
July 20, 2022
A new study indicates that women who combat night sweats and hot flashes during menopause may be less productive at work and have a...
20 Ways To Help Combat Night Sweats and Hot Flashes
May 13, 2022
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing...
Relax Your Night Sweats and Hot Flashes Away
April 13, 2022
We already know that Cool-jams are a great natural remedy for night sweats, but what else can we do? Recent studies tell us that...
Sleep Problems Are Very Common In Middle Aged Women
February 2, 2022
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night...
