Eat Healthy and Avoid Hot Flashes
October 13, 2022
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and...
6 Ways to Combat Hot Flashes During Menopause
March 17, 2022
Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at...
Yoga Meditation Eases Menopause Symptoms
September 17, 2021
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night...