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    The Better Sleep Source

    Eat Healthy and Avoid Hot Flashes

    October 13, 2022

    An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and...

    Cool Jams

    6 Ways to Combat Hot Flashes During Menopause

    March 17, 2022

    Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at...

    Cool Jams

    Yoga Meditation Eases Menopause Symptoms

    September 17, 2021

    Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night...

    Anita Mahaffey

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