6 Ways To Not Have My Mother's Menopause
January 20, 2022
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that...
5 Tips To Eat Well & Prevent Menopause Symptoms
January 19, 2022
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when...
Smoking increases your breast cancer risk by 16%
December 22, 2021
Women who smoke at any age are more likely to develop breast cancer after the menopause, a new study shows. Women who are current smokers...
Do Chocolate Eaters Have Healthier Hearts?
November 29, 2021
I love chocolate, so hearing good news when it comes to chocolate makes me happy. Recent studies have found that post menopausal women older than...
Yoga Meditation Eases Menopause Symptoms
September 17, 2021
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night...