Sleep Apnea Can Be A Serious Problem
February 20, 2023
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in...
Grinding Your Teeth? Try Reducing Stress Levels While Sleeping.
January 11, 2023
Teeth grinding is also known as bruxism, and many people experience this during the nighttime. If your dentist has told you that you need to...
Can Weight Loss Reduce Hot Flashes?
April 26, 2022
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a...
Dieting May Lower Hormone Levels Tied to Breast Cancer
April 19, 2022
New research suggests that weight loss through exercise and dieting helps overweight women lower the levels of certain hormones in their blood, potentially raising the...
Hot Flashes Don't Signal Poor Heart Health for Most Women
November 1, 2021
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The...
Can You Learn Anything From A Sleep Tracking Device?
October 29, 2015
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder,...