4 Tips To Improve Sleep Hygiene for Teens
November 9, 2021
As kids enter their teen years, their sleep needs begin to change. While it's recommended that teens get between eight and 10 hours of sleep...
Cool Jams
How important is a bedtime routine?
November 4, 2021
In addition to getting the kids ready for bed, picking out the next day’s outfit, brushing your teeth and setting your alarm, do you carve...
Anita Mahaffey
Are You Damaging Your Health by Skimping on Sleep?
February 22, 2021
Sleep is essential for a variety of reasons. Rest will not only make you feel better, focus more, improve your health and mental ability, but...
5 Tips to Improve Sleep Hygiene this Year
February 5, 2017
Most adults dream about curling up in bed after a long day, but many times, you’ll have a hard time falling asleep or wake up...
Courtney Sant
