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Sleep Quality Resources



Getting a good night's rest is essential to your health and well-being. When lack of sleep becomes chronic, it can lead to a range of health problems that you may not think is caused by sleep deprivation. For instance, feeling cranky and irritable are commonly attributed to poor sleep habits. Not only do you feel a bit cranky, you may also find that it negatively affects your memory. There are plenty of other reasons to be concerned about the quality of your sleep routine.

Did you know chronic sleep deprivation can cause you to gain weight? If you're trying to lose weight, take your sleeping habits into account. Insomnia is a common culprit for lack of sleep, but there are other causes as well. Medical conditions such as sleep apnea can disrupt normal sleep. Stress and anxiety from things that happen in your personal life or at work can make sleeping difficult. Please consult a medical professional if you're not sure why you can't sleep well. Meanwhile, Cool-jams™ offers a range of eco-friendly sleep solutions such as temperature-regulated bamboo bedding.

Another simple solution is our Cool-jams™ cooling pajamas and separates for women and men. These modern pajamas are made from a special smart fabric that wicks away moisture, helping you remain cool, even while going through hot flashes or night sweats. Learn more about the advanced technology behind our popular sleepwear.

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Boost Brainpower with Sleep

Lack of Sleep Contributes to Weight Gain

What is Sleep Apnea?

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Breathing Exercises to Fall Asleep

Surprising Benefits of Sleep

What is Considered "Quality" Sleep?

Ways to Sleep Better

Why Am I Always Tired Even When I Sleep Well?