The Better Sleep Source

Do I Need a CPAP Machine?
Between 5 and 10 percent of people in the United States suffer from sleep apnea, however, a majority of those people are undiagnosed. Patients sometimes require a CPAP machine to...
5 Tips to Help With Hot Flashes
 Let’s face it,  hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush of adrenaline and are often accompanied by excessive sweating and...
Sheets that Keep You Cool
You wake up hot, sweaty and extremely uncomfortable.  In addition to feeling overheated, your sheets are damp from the sweat. Falling asleep is no easy task afterwards unless you’re willing...
9 Symptoms Of Male Menopause
Menopause was once thought to be exclusively experienced by women. However, now researchers are recognizing a “male menopause” that can affect some men. As they age, all women experience menopause...
Male Menopause and Testosterone: Are They Connected?
Some people question whether or not male menopause is a real condition, but there is no question that age-related changes in men can  affect their testosterone levels. It seems that...
3 Ways To Cool Down A Hot Mattress
Whether temperatures in your home are rising because of the changing seasons, or you recently purchased a new bed with a memory foam mattress, there are many reasons why your...
8 Daylight Savings Time Sleep Tips
Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour between the months of March and November. The idea behind DST is to conserve – or “save” –...
Can wrinkles predict bone health in women?
A fascinating new study finds that the worse a woman's skin wrinkles are during the first few years of menopause, the lower her bone density is. Who would think that...
6 Ways To Turn Your Bedroom Into A Sleep Sanctuary
We spend one-third of our lives sleeping, so your bedroom should be the most comfortable and relaxing place in your home. Are you one of the 60 million people who...
How Can Body Temperature Effect Sleep?
If you’ve ever woken up in the middle of the night overheated, sweaty and kicking off the covers or cold, shivering and reaching for a blanket to keep warm, you...
5 Surprising Benefits of Sleep
Some of the positive effects of sleep are obvious and well-known, such as helping you feel refreshed, helping you concentrate, preventing irritability and reducing unsightly under eye bags and dark...
5 Ways To Manage Allergies when Sleeping
Allergies can cause a host of symptoms that make it difficult to get through your day. But for some allergy sufferers, the worst part about these symptoms is that they...
What Are Menopause Pajamas?
You might have seen these menopause pajamas on Oprah.  Whether you wear pajamas or nightgowns, women who are in perimenopause or post-menopause will probably feel better at night when wearing...
Menopause Symptoms : What is it and how to survive
What is menopause?  Every woman is born with a set number of eggs in her ovaries. These eggs remain immature and inactive until puberty. At this point, the pituitary gland stimulates...
Natural remedies to help treat symptoms of menopause
Menopause is a normal transition in a woman’s life  – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to...
8 Natural Tips to Help You Fall Asleep Faster
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your mind racing, while trying to...
Hot Flash Relief for Breast Cancer Survivors: Electroacupuncture
After undergoing treatment for breast cancer, many survivors feel all kinds of strange symptoms and side effects. Many women report feeling frequent hot flashes, similar to the ones felt during...
17 Ways Cool-jams Sleepwear Is Different From Other Wicking Sleepwear Brands
At Cool-jams we believe that cool is not just a vibe or way of being hip, but rather a better way to sleep. Finding comfortable pajamas remains a major challenge...
18 Reasons Lack Of Sleep Can Hurt You
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average only 6.8 hours of sleep...
5 Best Way To Manage Menopause Symptoms Naturally
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries stop producing the hormones estrogen...
Why Body Temperature Changes While You Sleep
Do you tend to get too hot while you sleep? The bad news is that it’s just a part of your body’s physical chemistry, so there’s nothing much you can...