The Better Sleep Source

6 Ways To Not Have My Mother's Menopause
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that  her mother always told her ...
What can help Hot Flashes and Night Sweats?
Many women enduring hot flashes experience the heat, sweat and reddened upper body as an uncomfortable inconvenience. However, hot flashes can greatly diminish a woman’s quality of life, disrupting sleep...
Yoga Meditation Eases Menopause Symptoms
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night sweats, mood swings, decreased libido, vaginal...
Can "Cooling" Images Help Hot Flashes and Night Sweats?
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just before menopause, a new American...
Can excercise help night sweats and hot flashes?
Can physical activity help menopausal hot flashes? In this article, we summarize the reports regarding physical activity and hot flash & night sweats otherwise known as VMS(vasomotor symptoms) and discuss...
Acupuncture could help women with menopause sleep issues
Menopause can be an uncomfortable time for women with night sweats and hot flashes. Doctors traditionally prescribe hormone replacement therapy, but many women find the side effects hard to bear....
Do I Need a CPAP Machine?
Between 5 and 10 percent of people in the United States suffer from sleep apnea, however, a majority of those people are undiagnosed. Patients sometimes require a CPAP machine to...