The Better Sleep Source

11 Tips To Help Manage Menopause Through Diet and Exercise
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or have headaches. Other symptoms include...
5 Strategies to Stay Cool While Sleeping
Are you having trouble sleeping because of hot flashes from menopause and night sweats? There are steps you can take to keep you cool at night for a  peaceful, relaxing...
Dieting May Lower Hormone Levels Tied to Breast Cancer
New research suggests that weight loss through exercise and dieting helps overweight women lower the levels of certain hormones in their blood, potentially raising the odds that they'll avoid developing...
My Bedding and Pajamas Get Soaked Every Night! What am I to do?
Women who suffer menopause know how difficult  the nights can be. Dealing with night sweating as well as  hot flashes during the day is one of the most annoying symptoms...
Relax Your Night Sweats and Hot Flashes Away
We already know that Cool-jams are a great natural remedy for night sweats, but what else can we do?   Recent studies tell us that women trained in relaxation therapy...
Behavioral Therapy May Help Ease Hot Flashes
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from , a recent study suggests. The...
Cooling Sheets for Night Sweats
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats. This annoying nighttime condition can...
4 Changes To Your Bedtime Routine For Better Sleep
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting a good night’s sleep. If...
Tips to Help Combat Weight Gain During Menopause
A new study offers helpful tips to help combat weight gain during menopause. This info is helpful for many of us who pack on a few extra pounds during this...
6 Ways To Tell if You're Sleep Deprived
Many people claim they can get by just fine on seven, six or even five hours of sleep a night. They’re so used to it that they think they’re functioning...
Combat Menopause Naturally
Doctors traditionally offer  women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
Can Perimenopause start in my 30's and 40's?
Many women are familiar with the term menopause, but this period of life doesn’t just start overnight. Perimenopause (also called the menopausal transition) is the term used to describe the...
4 Top Reasons Why Getting Enough Sleep Is Important
The amount of sleep you get can have an immense impact on your health, work, family and other important facets of your life. So if you think it’s OK to...
2 Favorite Mother's Day Gift Picks
There’s no better gift for the world’s greatest mom than something that will give her a wonderful night’s sleep. Cool-jams™ specializes in incredibly comfortable nightwear and bedding that reduces night...
Do Women Lose Hair During and After Menopause?
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow dry my hair, I notice...
5 Best Ways to Manage Night Sweat Episodes?
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in sweat that’s completely soaked through...
4 Reasons Cancer Might Cause Night Sweats
There are many common causes of night sweats, which can lead to uncomfortable nights of sleep (or lack of sleep) for many people. Many people believe that frequent night sweats...
Can Hypnosis Reduce Symptoms Of Menopause?
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most frequent symptoms of menopause and...
What are Treatment Options for Night Sweats?
Do you wake up in the middle of the night drenched in sweat, uncomfortable and unable to sleep peacefully? These are called night sweats. Women going through menopause know them...
What Kind Of Sleepwear Is Best For Menopause?
Hot flashes are one of the most common yet unpleasant symptoms of menopause. They occur due to a reduction in the body’s estradiol levels and are often accompanied by sweating...
5 Sleep Stages Explained
Until new research came about in the 1950s, scientists thought our bodies were mostly dormant during sleep. But as it turns out, our brain is pretty active during this time....