When a woman’s body stops producing estrogen during menopause, it’s not uncommon for her to experience a wide range of other symptoms as well. One of the most common complaints...
During menopause, a woman’s body stops having menstrual periods and is no longer able to conceive a baby. With such a dramatic change comes a number of other symptoms, which...
It’s no secret that a good night’s sleep is the key to good health and increased productivity, but if you’re one of the many people who overheat at night, getting...
A new study indicates that women who combat night sweats and hot flashes during menopause may be less productive at work and have a lower quality of life. The...
Menopause is a natural phenomenon that occurs in a woman's life. Until recently it was believed that menopause is not in our hands just like the beginning of menstruation isn't....
Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night’s rest. But the right room temperature can also play...
A customer emailed about her husband getting grumpier by the day and that he was always complaining of being tired, night sweats and hot flashes and seemed to be suffering...
We were not surprised when we read new report saying that menopausal brain fog is real! It's great that the world of science is catching up with this annoying reality...
Hot flashes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and...
OK...we talk about hot flashes and night sweats so often, we thought we would shake it up and talk about the skin which is the body's largest organ and it's...
Menopause can bring a wide range of symptoms that spell discomfort to women. Among the most common symptoms include hot flashes, mood swings, irritability, restless sleep, anxiety, irregular periods, fuzzy...
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen levels drop causing changes in...
When most people think of bamboo, they think of tall, green plants that feel hard and stiff, not necessarily something soft and comfortable. While it may not be the most...
Now that the weather is heating up in most parts of the country, many people struggle with hot flashes, night sweats and other uncomfortable temperature issues in the nighttime. While...
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more embarrassing) than night sweats, and...
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are some things you can do...
When it comes to managing night sweats, there is no steadfast cure. However, sufferers can find relief by changing a few lifestyle habits and creating a healthier sleep hygiene. One...
Bodywork can help ease women's hot flashes. However, massage therapists who incorporate mindfulness-based stress reduction training into their practice can give menopausal clients with this symptom an additional tool for...
When someone is going through a challenging time in their life, a care package is one of the most thoughtful ways to let them know you’ve got their back. In...
Anyone who has experienced night sweats knows that they aren’t just annoying; they’re also very disruptive to your sleeping and waking hours. These unexpected bursts of adrenaline can happen at...
There are many reasons for the occurrence of night sweats. Below we discuss ten of the most common reasons for this pesky problem. For whatever reason you, family members or...
