The Better Sleep Source

10 Ways to Sleep Better During Menopause
When a woman’s body stops producing estrogen during menopause, it’s not uncommon for her to experience a wide range of other symptoms as well. One of the most common complaints...
10 Worst Menopause Symptoms
During menopause, a woman’s body stops having menstrual periods and is no longer able to conceive a baby. With such a dramatic change comes a number of other symptoms, which...
All About Temperature Regulating Bedding
It’s no secret that a good night’s sleep is the key to good health and increased productivity, but if you’re one of the many people who overheat at night, getting...
The Cost of Night Sweats
  A new study indicates that women who combat night sweats and  hot flashes during menopause may be less productive at work and have a lower quality of life.   The...
I'm Not Ready—How Can I Delay Menopause?
Menopause is a natural phenomenon that occurs in a woman's life. Until recently it was believed that menopause is not in our hands just like the beginning of menstruation isn't....
Can A Cooler Room Help You Sleep Better?
Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night’s rest. But the right room temperature can also play...
Is Male Menopause a Real Thing?
A customer emailed about her husband getting grumpier by the day and that he was always complaining of being tired, night sweats and hot flashes and seemed to be suffering...
4 Ways To Combat Menopausal Brain Fog?
We were not surprised when we read new report saying that  menopausal brain fog is real!  It's great that the world of science is catching up with this annoying reality...
6 Natural Remedies To Help Sleep Problems
Hot flashes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and...
Menopause and Your Skin
OK...we talk about hot flashes and night sweats so often, we thought we would shake it up and talk about the skin which is the body's largest organ and it's...
4 Tips For Natural Relief Of Menopause Symptoms
Menopause can bring a wide range of symptoms that spell discomfort to women. Among the most common symptoms include hot flashes, mood swings, irritability, restless sleep, anxiety, irregular periods, fuzzy...
5 Simple Solutions for Immediate Relief of Hot Flashes
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen levels drop causing changes in...
Who Has Ever Heard of a Bamboo Bed Covers?
When most people think of bamboo, they think of tall, green plants that feel hard and stiff, not necessarily something soft and comfortable. While it may not be the most...
4 Ways To Sleep Cool In The Summer
Now that the weather is heating up in most parts of the country, many people struggle with hot flashes, night sweats and other uncomfortable temperature issues in the nighttime. While...
4 Bedding Sleep Solutions for Night Sweats
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more embarrassing) than night sweats, and...
4 Most Problematic Menopause Sleep Disorders
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are some things you can do...
Best Sleepwear Options for Night Sweats
When it comes to managing night sweats, there is no steadfast cure. However, sufferers can find relief by changing a few lifestyle habits and creating a healthier sleep hygiene. One...
How Massage & Meditation Can Help Hot Flashes
Bodywork can help ease women's hot flashes. However, massage therapists who incorporate mindfulness-based stress reduction training into their practice can give menopausal clients with this symptom an additional tool for...
3 Best Care Package Gift Ideas To Show You That You Care
When someone is going through a challenging time in their life, a care package is one of the most thoughtful ways to let them know you’ve got their back. In...
Cool Down Your Head With a Cooling Pillow
Anyone who has experienced night sweats knows that they aren’t just annoying; they’re also very disruptive to your sleeping and waking hours. These unexpected bursts of adrenaline can happen at...
10 Causes of Night Sweats In Men and Women
There are many reasons for the occurrence of night sweats. Below we discuss ten of the most common reasons for this pesky problem. For whatever reason you, family members or...