The Better Sleep Source

How to Stop Snoring Naturally
Snoring is not only disruptive to you, but can be even more disruptive to your partner. Many adults suffer from snoring and many of those snorers also have a more...
5 Better Sleep Resources From Cool-jams
  There are many reasons why you may not be getting a good night's sleep. The first step to finding quality sleep solutions  is understanding what sleep problems are most common....
18 Solutions For Specific Sleep Problems
There are so many reasons you might not be getting the sleep you need. The folks at Cool-jams are here to help. Our researchers are always searching for information that...
5 Snacks That Might Help You Sleep Better
If you're constantly sleepy but struggling to get the sleep you need at night, your body could be out of nutritional whack. Try one of these five snacks before bedtime...
Restless Leg Sleep Relief
A reported 10 percent of the U.S. population suffers from Restless Leg Syndrome, a neurological sensory disorder characterized by the need to move your legs during rest. People with Restless...
4 Menopause Health Resources
Menopause is a stage of life experienced by every woman at some point. If you're currently going through menopause, you may be dealing with a  sudden lack of sleep  that's...
What Are Menopause Pajamas?
You might have seen these menopause pajamas on Oprah.  Whether you wear pajamas or nightgowns, women who are in perimenopause or post menopause will probably feel better at night when...
4 Solutions For Sleep Problems
Many people struggle with hot flashes and night sweats throughout the night, but while these issues are very common, they're not always caused by the same things. While some people...
15 Resources To Help You Stay Cool at Night
After the lights go out and you're all settled into bed for the night, are you constantly tossing and turning because you're simply too hot to sleep? If your answer...
What is the Best Material to Wear to Stay Cool While Sleeping?
The right pajamas and bedding can make the difference between getting a good night's sleep and tossing and turning in a puddle of sweat all night. In your search for...
6 Tips to Prevent Jet Lag
You've dreamed about this vacation for months, you've finally reached your destination and are ready to have fun and unwind. The only problem is the first day or two, you're...
4 Different Sleep Cycles and What They Mean?
We know we should strive for between seven and nine hours of sleep per night in order to be well-rested for the day ahead. But what some of us may...
7 Important Features Important When Choosing Travel Sleepwear
Trying to sleep while you travel can be a challenge. Climates and weather fluctuate, and you may not have the same control over room temperature as you do at home....
4 Bedroom Changes for Better Sleep
  If you’ve been having a hard time falling asleep at night, it may have something to do with the arrangement of your bedroom. By organizing the furniture optimally, you...
Which type of cooling sheet is best for you?
Cooling sheets are very helpful for a wide variety of ailments, from menopausal symptoms to chemotherapy and even just temperature regulation. If you frequently find yourself waking up in the...
5 Things You Can Do to Help Your Partner Sleep
Insomnia (the inability to go to sleep or stay asleep) is a serious problem for millions of adults. Surprisingly, it's a major problem for the insomniac's partner as well: A...
Why am I Sleep Talking and What Does it Mean?
If you've ever been woken up by your significant other talking in their sleep, you know how funny it can be listening to, and sometimes even participating in, their nonsensical...
8 Best Gifts For Cancer Patients
Do you have a friend or relative battling cancer? It is always difficult trying to figure out the perfect gift.  It can be extremely difficult to find a gift for...
4 Changes to Consider If You are Unable to Sleep
Poor sleep quality can have a significant impact on your health. People dealing with sleep deprivation often experience memory issues, mood changes, lowered sex drive and poor coordination. Over time,...
6 Questions To Ask Yourself About "Quality" Sleep?
It's no surprise that getting a good night's rest is vital to your overall health and well-being. You've heard it from your doctor, read it in magazines and hear it...
7 Reasons Why Sleep Is Important & 4 Ways To Improve Sleep
Sleep - it definitely does the mind and body good! Sleeping is something we do every night, yet we often don't realize why sleep is important or how much it...