The Better Sleep Source

Why Do We Need to Sleep?
  Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes overwhelming and you are forced to...
Is Menopause a Disease or Natural Process?
Menopause is truly a natural  process, which usually affects women normally between 45 -55.  It marks a time when a women's body goes through huge hormonal changes, and the ovaries...
Mattress Protectors to Keep Your Bed Cool
While there’s something comforting about tucking into your warm, cozy bed on a chilly night, that nightly act can quickly lose its charm when you suffer from hot flashes and...
How To Fix Sleep Temperature Compatibility With Your Bed Partner
Almost every couple will admit to disagreeing about the perfect sleep temperature or the number of blankets on the bed, but for some couples, the issues become more serious than...
Can Sleep Helps Our Brain-Protecting Cells?
Scientists have long wondered about the exact biological needs that drive the body’s demand for sleep. While the need for consistent sleep is p  obvious, researchers are just beginning to...
What is Sleep Hygiene?
Sure, you always brush your teeth and comb your hair before stepping out into the world, but what about before you go to sleep at night? Sleep hygiene is something...
Cooling Sheets That Your Bed Partner Will Love
Struggling with uncomfortable night sweats and hot flashes is difficult on anyone, but if you share a bed with a spouse or partner, it becomes even more embarrassing. If your...
What Happens When We Sleep?
Sleep was long considered just a uniform block of time when you are not awake. Thanks to sleep studies done over the past several decades, it is now known that...
How a Cooling Mattress Topper Differs from a Standard Mattress Pad
While you’ve likely heard about cooling mattress pads in your search for a way to keep you temperature regulated during the night, you might not know exactly how they work...
How to Buy Sheets
When you start shopping for bed sheets, the thousands of options can quickly become overwhelming. To find the right sheets for your needs, you need to know a few of...
10 Ways to Sleep Better During Menopause
When a woman’s body stops producing estrogen during menopause, it’s not uncommon for her to experience a wide range of other symptoms as well. One of the most common complaints...
10 Worst Menopause Symptoms
During menopause, a woman’s body stops having menstrual periods and is no longer able to conceive a baby. With such a dramatic change comes a number of other symptoms, which...
All About Temperature Regulating Bedding
It’s no secret that a good night’s sleep is the key to good health and increased productivity, but if you’re one of the many people who overheat at night, getting...
The Cost of Night Sweats
  A new study indicates that women who combat night sweats and  hot flashes during menopause may be less productive at work and have a lower quality of life.   The...
I'm Not Ready—How Can I Delay Menopause?
Menopause is a natural phenomenon that occurs in a woman's life. Until recently it was believed that menopause is not in our hands just like the beginning of menstruation isn't....
Can A Cooler Room Help You Sleep Better?
Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night’s rest. But the right room temperature can also play...
Is Male Menopause a Real Thing?
A customer emailed about her husband getting grumpier by the day and that he was always complaining of being tired, night sweats and hot flashes and seemed to be suffering...
4 Ways To Combat Menopausal Brain Fog?
We were not surprised when we read new report saying that  menopausal brain fog is real!  It's great that the world of science is catching up with this annoying reality...
6 Natural Remedies To Help Sleep Problems
Hot flashes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and...
Menopause and Your Skin
OK...we talk about hot flashes and night sweats so often, we thought we would shake it up and talk about the skin which is the body's largest organ and it's...
4 Tips For Natural Relief Of Menopause Symptoms
Menopause can bring a wide range of symptoms that spell discomfort to women. Among the most common symptoms include hot flashes, mood swings, irritability, restless sleep, anxiety, irregular periods, fuzzy...