The Better Sleep Source

3 Ways To Keep Wicking Clothing Fresh & Odor Free
I practically live in wicking clothing including my moisture wicking sleepwear. These products are great at keeping us cool and dry while working out or sleeping. The technical fabrics used...
Can Green Tea Help Menopausal Symptoms?
There are so many issues we face as we go through menopause. We all know about the hot flashes, night sweats and memory issues, but another huge problem is the...
Is Sleep More Important Than Food?
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long time, but not without sleep....
Menopause And Insomnia: How Hormones And Hot Flashes Affect Sleep
If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups and downs may...
How Important Is Beauty Sleep?
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in the mirror after a rough...
Do Night Sweats and Hot Flashes Predict The Success of Hormone Therapy?
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with sleep, memory, and more, but...
4 Tips To Improve Sleep Hygiene for Teens
As kids enter their teen years, their sleep needs begin to change. While it's recommended that teens get between eight and 10 hours of sleep a night, most get seven...
Can Sleep Help Athletic Performance?
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep.  In Dr. Cheryl Mah's early research on swimmers,...
Will Turkey Really Make You Sleepy this Thanksgiving?
Nothing compares to the annual Thanksgiving feast. Mashed potatoes, stuffing, gravy, sweet potato casserole and green beans are just some of the items on the menu. But they pale in...
Why Is Sleep Important to Daily Energy?
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more that we should be doing...
7 Natural Benefits of Bamboo Bedding
The world of cooling bedding is always changing and advancing, and the latest addition to the mix is bamboo bedding. This unique, all-natural type of bedding is made with fabric...
Is Your Smartphone Impacting Your Sleep?
Most of us are rarely without our smartphones, even when we start to relax after a busy day. Whether you’re spending time on social media, playing a game or checking...
The Best Sleepwear for Night Sweats
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after you get up and change...
Which Sleep Position is Best For You?
Some people swear by sleeping on their sides, while other people just can’t drift off unless they’re lying flat on their backs. No matter which position you prefer to sleep...
2 Best Sheets for Night Sweats
There's no denying the negative physical and mental effects that come with sleep deprivation. There are many factors that cause a night of tossing and turning. One thing that can...
5 Cool Gifts To Give Your Loved Ones
Looking for a useful holiday gift that’s even cooler than the latest gadget? Try cooling and moisture-wicking bedding and sleepwear from Cool-jams™. Everyone from nursing mothers to frequent travelers loves...
How important is a bedtime routine?
In addition to getting the kids ready for bed, picking out the next day’s outfit, brushing your teeth and setting your alarm, do you carve out some “me time” where...
Can Kiwi Fruit Help Promote Better Sleep?
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium that you can take for...
Is there an Ideal Temperature for Sleep?
One of the biggest factors in the quality of your sleep is your body temperature. If you’re too cold, it can be hard to fall asleep. If you get too...
Can You Make Up For Lost Sleep On Weekends?
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...
Wicking Sleepwear for both Fashion and Function
Whether you struggle with hot flashes and night sweats or you just tend to get uncomfortably warm while in bed, the effects on your sleeping habits can be seriously detrimental....