The Better Sleep Source

Tricks to Help You Unwind Before Bed
If you want to fall asleep quickly and easily each night, you must prepare. You should give yourself 30 to 60 minutes before bed to relax and to help your...
Ways to Prevent Anxiety From Ruining Your Sleep
If you find it difficult to fall asleep at night, you aren’t alone. Anxiety, worry, and fear are all connected to sleep and can cause you to toss and turn...
How Menstruation Affects Your Sleep
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the night when it is your...
How to Get a Good Night’s Sleep When Traveling
It doesn’t matter if you are traveling less than 100 miles away or are exploring the other side of the world, traveling can be an exciting adventure. However, it can...
4 Things You Need to Know About Night Sweats
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
Your Menopause Sleep Guide
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the Sleep Foundation, 61% of women...
5 Relaxation Exercises to Help You Sleep
If you desire a good night’s sleep, you must prepare for it. You need to wear the right pajamas, such as moisture-wicking pajamas, create an excellent sleeping environment with cool bedding,...
How Your Pajamas Affect Your Sleep Quality
As you head to bed each night, you want to prepare yourself for a good night’s sleep. Even when you are slightly sleep-deprived, you may experience memory issues, a weakened...
Waking Up Tired? Here’s Why
It can be discouraging when you wake up feeling sluggish and grumpy and struggle to find the motivation to get going. While occasionally waking up a little disoriented and fatigued...
7 Foods to Never Eat Before Bed
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
Want To Have A Good Night’s Sleep? Here’s What You Should Never Wear To Bed
As we grow older, getting a good night’s sleep tends to be more difficult, since our sleep patterns and habits may change over the years. Beyond making us feel tired and irritated,...
Lack of Sleep Contributes to Weight Gain
If you're trying to lose weight, high-calorie foods and lack of exercise aren't your only enemies. Lack of sleep is, too. Sleep study experts have found a connection between sleep...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
5 Ways to Help Avoid Restless Legs in Bed
To the 10 percent of Americans who suffer from restless leg syndrome (RLS), it is difficult to describe and difficult to live with. This uncomfortable condition is defined by an...
2 Ways to Revamp Your Sleeping Situation to Stay Cool
Night sweats, or hyperhidrosis, is excessive sweating that happens while an individual sleeps. This irritating condition affects many adults by keeping them from getting the comfortable and uninterrupted night of...
What is the Best Kind of Sleeping Music?
Wouldn't it be wonderful if, after a long day at work or running around with the kids, you could rest your head on your pillow and immediately drift off to...
How to Know if you have a Sleeping Disorder
If you find that you're sleepy during the day and have a difficult time remaining alert and focused without the help of a nap or an extra dose of caffeine,...
Bamboo Sheets Sooth Eczema Symptoms
What is Eczema?  Healthline says 'Eczema, also called atopic dermatitis, is a common skin condition marked by itchy and inflamed patches of skin".  It can occur anywhere but usually affects the arms,...
4 Features To Consider When Choosing the Perfect Pillow
Finding a pillow that meets all of your demands can be tricky. It's something that's impossible to truly test out in the store, but its use can play a big...
3 Ways To Keep Wicking Fabrics Fresh
I practically live in wicking clothing including my moisture wicking sleepwear. These products are great at keeping us cool and dry while working out or sleeping. The technical fabrics used...
How to Stop Snoring Naturally
Snoring is not only disruptive to you, but can be even more disruptive to your partner. Many adults suffer from snoring and many of those snorers also have a more...