A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to poor quality of life, chronic...
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
Sleep disturbances are common in cancer patients, but recent studies show that mind–body interventions can help improve a patient's sleep patterns. Researchers found that 2 strategies, Mind Body Bridging...
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause. It seems that every...
How important is sleep in our daily health? I often wish that I needed less but it seems that scientists in the US claim to have a new explanation for...
Researchers here at Cool-jams have long known that sleep is important for forming and retaining memories, but how this process really works remains a mystery to most researchers. A study published...
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a snoring partner, a worried mind,...
Customer surveys have told us that Cancer survivors often have problems getting a good night's sleep. This can sometimes go on for years due to chemotherapy drugs, or hormonal imbalances...
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep Help From Cool-jams Sleep expert Anita Mahaffey and founder of Cool-jams...
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to form the insulating material on...
At Cool-jams we have had quite a few clients that have written us about their ordeal with chemotherapy and how they suffered from terrible night sweats. Our Cool-jams cooling pajamas...
While some of us identify ourselves as night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us that we’re naturally designed to...
So many people can't sleep because they get overheated at night, but sleep apnea is another issue that often gets overlooked. Sleep Apnea? In people who have sleep apnea (also...
Did you know that light is the single biggest factor that affects our internal body clock especially when it comes to our sleep patterns. Each of us has a slightly...
With the holiday season fast approaching searching for the perfect gift for that special someone just got easier. Shoppers everywhere can browse stress-free on the internet from the comfort of...
