There's no question that a good night's sleep on a regular basis is essential to living a happy and healthy life. Sleeping deeply throughout the night gives your body time...
Whether it's the middle of summer and temperatures are unbearable, or you live in an area that's warm year-round, you can still create a comfortable sleeping environment without turning on...
Cancer patients often experience trouble sleeping due to insomnia, night sweats or hot flashes. While these symptoms are sometimes direct effects of the disease, they can also develop as a...
Getting a good night's rest is essential to your health and well-being. When lack of sleep becomes chronic, it can lead to a range of health problems that you may not think...
Did you know the amount of restful sleep we get each night decreases as we get older? According to the National Sleep Foundation, older people spend more time in the...
Are you tossing and turning all night long trying to get comfortable? Do you wake up at night drenched in sweat, unable to get back to sleep? If you're one...
When you hear the word menopause, one of the first things you likely think of is hot flashes. Symptoms of hot flashes include a sudden warming sensation, a flushed appearance,...
There’s so much more to choosing the right mattress than mattress dimensions. You need to consider the position you sleep in, your sleeping habits, the size of your bedroom, if...
There's nothing worse than tossing and turning on a hot summer night. Excessive sweating and body heat can cause you to wake up in the middle of the night and...
Is your bedding keeping you up at night? If you're one of the millions of people that experience excessive daytime sleepiness, your bedding may be to blame. Overheating is one...
Without a good set of sleep habits, all of the tools for getting the best sleep are useless. You may have the perfect temperature, a set of temperature-regulating and moisture-wicking...
Since hitting the market, memory foam mattresses have enjoyed years of success because of their incredibly plush, comfortable feel and the way they contour to a person's body. They...
Getting a good night's sleep not only helps you feel energized and ready to take on a new day, it's also a vital component of your overall health and...
Whether you suffer from night sweats due to menopause, cancer treatments or simply from temperature control issues, you likely know that they can be both uncomfortable and embarrassing. That's why...
If you're one of the many Americans who has trouble falling asleep, or you suffer from insomnia, you may consider taking sleeping pills to help get enough Zs so you...
It's not uncommon to occasionally feel hot or sweaty while sleeping, especially during the summer months. For some people, however, this feeling of overheating during the night interferes with your...
You hit the sack after a long day of juggling family, work and social obligations and are ready to drift off into dreamland. Fast-forward one hour later, you’ve counted all...
Whether you’re struggling with hot flashes due to menopause or due to another medical issue, you know how uncomfortable and irritating they can be. There are ways that you can...
Menopausal symptoms may feel like they’re taking over your life — especially they start to affect your performance at work. How are you supposed to concentrate when you’re sweating from...
Whether you frequently travel for work or you’re planning an international vacation with your family, having hot flashes is a major concern for travelers. It’s much easier to manage these...
For many people, night sweats are a bothersome occurrence that inhibits sleep, makes nighttime uncomfortable and leaves you feeling exhausted once morning comes. Whether you’re going through the change of...
