A reported 10 percent of the U.S. population suffers from Restless Leg Syndrome, a neurological sensory disorder characterized by the need to move your legs during rest. People with Restless...
Menopause is a stage of life experienced by every woman at some point. If you're currently going through menopause, you may be dealing with a sudden lack of sleep that's...
Many people struggle with hot flashes and night sweats throughout the night, but while these issues are very common, they're not always caused by the same things. While some people...
After the lights go out and you're all settled into bed for the night, are you constantly tossing and turning because you're simply too hot to sleep? If your answer...
The right pajamas and bedding can make the difference between getting a good night's sleep and tossing and turning in a puddle of sweat all night. In your search for...
You've dreamed about this vacation for months, you've finally reached your destination and are ready to have fun and unwind. The only problem is the first day or two, you're...
Trying to sleep while you travel can be a challenge. Climates and weather fluctuate, and you may not have the same control over room temperature as you do at home....
If you’ve been having a hard time falling asleep at night, it may have something to do with the arrangement of your bedroom. By organizing the furniture optimally, you...
Cooling sheets are very helpful for a wide variety of ailments, from menopausal symptoms to chemotherapy and even just temperature regulation. If you frequently find yourself waking up in the...
If you've ever been woken up by your significant other talking in their sleep, you know how funny it can be listening to, and sometimes even participating in, their nonsensical...
Poor sleep quality can have a significant impact on your health. People dealing with sleep deprivation often experience memory issues, mood changes, lowered sex drive and poor coordination. Over time,...
It's no surprise that getting a good night's rest is vital to your overall health and well-being. You've heard it from your doctor, read it in magazines and hear it...
Sleep - it definitely does the mind and body good! Sleeping is something we do every night, yet we often don't realize why sleep is important or how much it...
If you're logging between seven and nine hours of uninterrupted rest each night, yet you're still tired after sleeping and slogging through your daily routine, it might be time to...
Your body goes through a lot of changes during menopause, but losing sleep is one that you likely didn't expect. If you find yourself tossing and turning throughout the night...
How To Make Your Mattress Cooler? It's not uncommon for adults to struggle with temperature control issues throughout the night, often leaving you tossing and turning all night and waking...
While a long, restful night of sleep feels great the next morning, you likely don't think much of it if you don't have an optimal night's rest every single night....
An estimated 1 to 15 percent of the population has experienced an episode of sleepwalking, which occurs when a person walks and/or performs tasks while in a deep sleep. According...
There's nothing worse than tossing and turning on a hot summer night. Excessive sweating and body heat can cause you to wake up in the middle of the night and...
With over 7 billion people in the world, there are more than a few different types of sleepwear out there - each with their advantages, disadvantages and unique stories. You...
