Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot flashes and night sweats. This year, vow to make sleep a top priority in your life by using smart tips and proven tricks to improve your sleeping conditions. Here are just a few ways that you can make sleeping part of your New Year’s resolution.
- Develop a bedtime routine. If you spend the hours before bed browsing work emails, watching action movies or snacking on junk food, it’s no wonder why you can’t fall into a restful slumber as soon as your head hits the pillow. Instead, try developing a nighttime routine of taking a warm bath, reading a book by candlelight or even doing some gentle stretches to get your body ready for rest. You should also put away the electronics for at least an hour before bed.
- Wear the proper clothes. If you’re one of the many people who struggle with temperature control issues in the night, you may want to invest in a high-quality pair of temperature-regulating pajamas to keep your body from overheating or breaking out in cold sweats. Browse items from Cool-jams like our wicking pajamas for men and women.
- Improve your bed. While you may be used to your current bed setup, improving even just one or two details can make a huge difference. Add a cooling mattress cover that keeps your body temperature regulated while also providing a bit of padding between you and your mattress, or even invest in a set of cooling sheets to prevent night sweats.
- Regulate the room’s temperature. While it may initially feel good when the room is warm and cozy before bed, this isn’t necessarily conducive to a good night’s rest. According to science, a cooler 68 degrees Fahrenheit is the best temperature for adults to achieve optimal sleep.