The Better Sleep Source

Can Yoga Help Women Going Through Menopause?
Women in  menopause experience a range of symptoms .  One in five they will have severe symptoms while a lucky three in five will suffer only mildly. I’m talking about...
Yoga Meditation Eases Menopause Symptoms
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night sweats, mood swings, decreased libido, vaginal...