The Better Sleep Source

I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing she said, “I’m trying to...

Can we determine how soon we'll be dealing with all those pesky menopausal symptoms like night sweats and hot flashes? The findings, recently published in Human Molecular Genetics, could have...

We all know that sleep often becomes more difficult as we age. Some of us who’ve accumulated a certain number of birthday cards know this first hand! We also know...

Women with severe hot flashes said their quality of life improved after taking mindfulness classes that included meditation and stretching exercises, according to a new study. The findings also suggest...