The Better Sleep Source

9 Sleep Tips To Help You Lose Weight
Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our weight and the foods we...
Simple Solutions to Finally Manage Those Menopausal Symptoms
Women have a reputation for taking care of others before we think about ourselves, but as you start to approach menopause or perimenopause, you might have symptoms that you can't...
How Do Americans Rate When It Comes to Sleep?
When it comes to sleep, how does the U.S. compare to other countries?  The National Sleep Foundation has just released. The results that we found were quite interesting. The Japanese...
Why Is Sleep Important to Daily Energy?
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more that we should be doing...
3 Best Stocking Stuffer Ideas
If you’re searching for the perfect stocking stuffer that’s more useful than most, you can’t go wrong with moisture-wicking pajamas and loungewear from Cool-jams™. Whether you’re shopping for a partner...
Is Snoring A Problem?
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes, snoring is generally accepted as...
Cool-jams' Tips For Getting a Better Night's Sleep
Apparel Magazine's Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a mission to eliminate sleepless nights.   Adults need on average...
4 Ways To Diagnose A Sleep Disorder
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all of us suffer from a...
What's the Connection Between Sleep and Weight?
Recently medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest studies dealing with...
Can Sleep Help Prevent Heart Disease?
We all know about the hot flashes and night sweats that occur during and after menopause. But did you know that after a woman reaches menopause, she becomes more prone...
Sleep: A Time for Healing
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due to illnesses including colds, the...
Is Menopause a Disease or Natural Process?
Menopause is truly a natural  process, which usually affects women normally between 45 -55.  It marks a time when a women's body goes through huge hormonal changes, and the ovaries...
Can A Cooler Room Help You Sleep Better?
Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night’s rest. But the right room temperature can also play...
4 Ways To Combat Menopausal Brain Fog?
We were not surprised when we read new report saying that  menopausal brain fog is real!  It's great that the world of science is catching up with this annoying reality...
5 Simple Solutions for Immediate Relief of Hot Flashes
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen levels drop causing changes in...
4 Ways To Sleep Cool In The Summer
Now that the weather is heating up in most parts of the country, many people struggle with hot flashes, night sweats and other uncomfortable temperature issues in the nighttime. While...
20 Ways To Help Combat Night Sweats and Hot Flashes
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing she said, “I’m trying to...
Do Women Lose Hair During and After Menopause?
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow dry my hair, I notice...
Can Hypnosis Reduce Symptoms Of Menopause?
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most frequent symptoms of menopause and...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to the Harvard Women’s Health Watch...
5 Best Way To Manage Menopause Symptoms Naturally
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries stop producing the hormones estrogen...