The Better Sleep Source

Natural remedies to help treat symptoms of menopause
Menopause is a normal transition in a woman’s life  – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to...
5 Best Way To Manage Menopause Symptoms Naturally
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries stop producing the hormones estrogen...
Does Lack Of Sleep Age Your Brain?
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
Can Sleep Help Athletic Performance?
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep.  In Dr. Cheryl Mah's early research on swimmers,...
Hormones may be better than soy for hot flashes
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer hot flashes, on average, than...
Beauty Sleep--Truth or Myth?
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking young, vibrant and attractive. Beauty...