The Better Sleep Source

Cool-jams No Bake Energy Bites
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They...
Is There A Link Between Sleep and Learning, Memory Development?
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A Chinese research team  from the...
Why Do Middle Aged Women Have Sleep Problems?
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to poor quality of life, chronic...
Cool-jams Non Boring Chicken Breast Recipe...Yum!
Chicken again? It doesn't have to be boring. Try our succulent chicken breasts topped with perfectly sauteed mushrooms create a delicious, yet very simple, dish.    INGREDIENTS: 2 chicken breast...
14 Feng Shui Tips for a Good Night's Sleep
One of the highlights of a vacation is a cozy, rejuvenating and restful night's sleep. The best sleep is often experienced when you are in the mountains, by the sea...