The Better Sleep Source

Yoga Meditation Eases Menopause Symptoms
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night sweats, mood swings, decreased libido, vaginal...
Understanding the Different Stages of Menopause
There is a transition period in every woman’s life where she’ll stop producing eggs, menstruation will significantly decrease or stop, and her body will produce less progesterone and estrogen, otherwise...
Not your Mom's Pajamas - But They Should Be
Your mom never had pajamas like these before, but she’d love to have them now. Why not get her a special gift for her next birthday or Mother's day that will...
Ways to Prevent Anxiety From Ruining Your Sleep
If you find it difficult to fall asleep at night, you aren’t alone. Anxiety, worry, and fear are all connected to sleep and can cause you to toss and turn...
Want To Have A Good Night’s Sleep? Here’s What You Should Never Wear To Bed
As we grow older, getting a good night’s sleep tends to be more difficult, since our sleep patterns and habits may change over the years. Beyond making us feel tired and irritated,...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
11 Tips For Getting Your Beauty Sleep
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
3 Must-Have Travel Accessories for Better Sleep
Are you the type of person who always has trouble falling asleep in unfamiliar places? Whether you’re traveling to a relative’s house over the holidays or your job requires frequent...
4 Ways This New Year Make Sleep a Top Priority
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot flashes and night sweats. This...
3 Stocking Stuffer Ideas
If you’re searching for the perfect stocking stuffer that’s more useful than most, you can’t go wrong with moisture-wicking pajama separates from Cool-jams™. Whether you’re shopping for a partner who...
4 Bedding Sleep Solutions for Night Sweats
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more embarrassing) than night sweats, and...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
Santa Maria Tri-Tip
As a California native, I enjoy this Californian tri-tip recipe often. I'm posting this just in time for your Labor Day BBQ...enjoy!! One of our favorite's at our Cool-jams company...
Super Food Avocado Pasta
For the next few months we'll be focusing on delicious recipes that use Super Foods. Aren’t avocados the best? In this recipe, we take our love for avocados to the...
Why Are We Not Getting Enough Sleep?
A great night of refreshing sleep is eluding most Americans. According to the National Sleep Foundation’s 2013 International Bedroom Poll 56 percent of people between the ages of 25 and...
Can Mindfulness Help Your Sleep?
Sleep disturbances are common in cancer patients, but recent studies show that mind–body interventions can help improve a patient's sleep patterns.   Researchers found that 2 strategies, Mind Body Bridging...
Creating Healthy Habits to Minimize Effects of Menopause
We've interviewed thousands of our Cool-jams customers suffering from symptoms of menopause. In doing so, we've discovered that women who take  control of menopausal symptoms seem to do better. By...
Maybe mom was right about getting fresh air being good for us?
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
6 Tips For A Good Night's Sleep To Improve Health
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
9 Ways To Help Prevent Hot Flashes and Night Sweats
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause.  It seems that every...
Caramelized Onion and Horseradish Smashed Potatoes
Need some delicious comfort food? Try one of our Cool-jams  favorite potato recipes. Caramelized onions give this incredible side dish a subtle sweetness, and the addition of horseradish gives it...