The Better Sleep Source

4 Bedding Sleep Solutions for Night Sweats
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more embarrassing) than night sweats, and...
20 Ways To Help Combat Night Sweats and Hot Flashes
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing she said, “I’m trying to...
Can Hypnosis Reduce Symptoms Of Menopause?
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most frequent symptoms of menopause and...
5 Best Way To Manage Menopause Symptoms Naturally
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries stop producing the hormones estrogen...
Understanding Postmenopause and Emotional Changes That Can Occur
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there are emotional changes as well....
5 Tips for Choosing Effective Relief for Menopausal Symptoms
Approximately 6,000 women in the U.S. reach menopause every day (about two million annually). The  complaints heard most often  include hot flashes, sleep disturbances, anxiety, poor mood, and physical and...
4 Ways To Make Sleep A Priority In 2022
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot flashes and night sweats. This...
Why Are We Not Getting Enough Sleep?
A great night of refreshing sleep is eluding a majority of people. According to the National Sleep Foundation’s 2020 International Bedroom Poll 56 percent of people between the ages of...
Hair Changes and Menopause: Are You Plucking Your Chin?
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when they were cycling regularly. They...
What's So Important About Sleep?
Next in our series of Cool-jams Sleep Articles discusses the importance of sleep...that precious commodity. Think of everything you do during your day. Try to guess which activity is so...
Here’s What You Should Never Wear To Bed
As we grow older, getting a good night’s sleep tends to be more difficult, since our sleep patterns and habits may change over the years. Beyond making us feel tired and irritated,...
8 Ways To Prevent Weight Gain During Menopause
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are definitely not alone.  Besides hot...
How Important Is Beauty Sleep?
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in the mirror after a rough...
Why Is Sleep Important to Daily Energy?
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more that we should be doing...
3 Must-Have Travel Accessories for Better Sleep
Are you the type of person who always has trouble falling asleep in unfamiliar places?  Or looking for a gift for the frequent flyer? Whether you’re holiday shopping, traveling to...
If You Sleep Better, Do You Look Better?
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get sleep after being treated for...
18 Tips To Help Get Rid Of Hot Flashes and Night Sweats Naturally
  Hot flashes are sudden intense hot sensations in your body. They can be very uncomfortable leaving you soaked in sweat. They are caused by hormonal fluctuations during pre-menopause and...
How Sleep Problems Can Effect Us
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies to measure the biomedical and...
Does Male Menopause Actually Exist?
No one really knows if male menopause exists. Menopause in women is characterized by a permanent and precipitous drop in the production of estrogen over a period of a few...
Yoga Meditation Eases Menopause Symptoms
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night sweats, mood swings, decreased libido, vaginal...
Understanding the Different Stages of Menopause
There is a transition period in every woman’s life where she’ll stop producing eggs, menstruation will significantly decrease or stop, and her body will produce less progesterone and estrogen, otherwise...