The Better Sleep Source

What's the Connection Between Sleep and Weight?
Recently medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest studies dealing with...
How Sleep Can Help You Lose Weight Loss
The secret to losing weight might be easier than you think – and perhaps it is something you already do everyday?     It's common knowledge that  in order to...
Can Weight Loss Reduce Hot Flashes?
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests. One...
Tips to Help Combat Weight Gain During Menopause
A new study offers helpful tips to help combat weight gain during menopause. This info is helpful for many of us who pack on a few extra pounds during this...