The Better Sleep Source

Can Menopause Cause Us To Gain Weight?
Contrary to popular beliefs, menopause does not cause weight gain, but studies have shown that  menopause can cause  increased fat around the waist. Scientists working for the International Menopause Society...
What's the Connection Between Sleep and Weight?
Recently medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest studies dealing with...
Can Weight Loss Reduce Hot Flashes?
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests. One...