The Better Sleep Source

How Screen Time Affects Your Sleep
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile device before they close their...
5 Things To Look For in Travel Sleepwear
What to Look for in Travel Sleepwear Whether you’re packing for a weekend getaway or a long jaunt across the pond, finding the right travel-friendly pajamas can mean added comfort...
5 Travel Packing Tips
Summer Travel Packing Tips Jet-setting can be a headache if you’re not packing smart. Here are some excellent summer travel packing tips to maximize suitcase space and ensure that you’re...
4 Ways To Reset Your Sleep Cycle While Traveling
Usually, when someone plans a big trip, they look forward to it for weeks. However, the time difference can be a major shock to the system. If travelers don’t deal...
5 Cool Gifts To Give Your Loved Ones
Looking for a useful holiday gift that’s even cooler than the latest gadget? Try cooling and moisture-wicking bedding and sleepwear from Cool-jams™. Everyone from nursing mothers to frequent travelers loves...
Cool-jams Pin Wheel Appetizer
A simple and delicious appetizer. One of our favorites for Cool-jams office parties. It's easy to make lots and lots of these cream-cheese-based rounds: Simply use extra-large tortillas and roll...
3 Ways To Deal With Jet Lag and Sleep?
Eastward travel because traveling east requires you to shorten the day, and your biological clock is better able to adjust to a longer day than a shorter day. Fortunately for...
10 Sleep Myths From Cool-jams
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
Better Sleep Can Boost Your Ability To Exercise
We all know that sleep is important, but did you know that sleeping better can also boost your eagerness to exercise according to a recent study. Cool-jams and Exercise It...