The Better Sleep Source

Why Body Temperature Changes While You Sleep
Do you tend to get too hot while you sleep? The bad news is that it’s just a part of your body’s physical chemistry, so there’s nothing much you can...
Did You Know Sleep Quality Can Effect The Look Of Your Skin?
It seems that in recent clinical studies scientists found that sleep quality affects skin function and aging. The recently completed study, commissioned by Estée Lauder, showed that people who had...