The Better Sleep Source

4 Tips for Waking Up Early
Do you struggle to wake up early for work or school? If so, you’re not alone. While it certainly isn’t uncommon to want to hit the snooze button, it isn’t...
Can Sleep Deprivation Effect Our Appearance and Approachability?
What if Sleeping Beauty's secret was actually just that: to sleep? We know that lack of sleep affects our attention, our behavior and our health -- but what about our...
12 Symptoms OF Menopause: A Naturopathic Approach To Help
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone.  These symptoms include: Hot flashes, usually worst during the first 1-2 years Night sweats Skin flushing Insomnia...