Do you struggle to wake up early for work or school? If so, you’re not alone. While it certainly isn’t uncommon to want to hit the snooze button, it isn’t...
What if Sleeping Beauty's secret was actually just that: to sleep? We know that lack of sleep affects our attention, our behavior and our health -- but what about our...
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone. These symptoms include: Hot flashes, usually worst during the first 1-2 years Night sweats Skin flushing Insomnia...
