The Better Sleep Source

12 Symptoms oF Menopause: A Naturopathic Approach
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone.  These symptoms include: Hot flashes, usually worst during the first 1-2 years Night sweats Skin flushing Insomnia...
4 Tips for Waking Up Early
Do you struggle to wake up early for work or school? If so, you’re not alone. While it certainly isn’t uncommon to want to hit the snooze button, it isn’t...