The Better Sleep Source

5 Strategies to Stay Cool While Sleeping
Are you having trouble sleeping because of hot flashes from menopause and night sweats? There are steps you can take to keep you cool at night for a  peaceful, relaxing...
What are Treatment Options for Night Sweats?
Do you wake up in the middle of the night drenched in sweat, uncomfortable and unable to sleep peacefully? These are called night sweats. Women going through menopause know them...
5 Sleep Myths You Should Never Believe
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of the most common sleep myths...
4 Tips to Staying Cooler While Sleeping
How to Stay Cool While Sleeping Keeping your body and surroundings at optimum temperature while you sleep is key to ensuring that you get a good night’s rest and wake...
Can Eating Fiber Reduce Risk of Breast Cancer?
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who ate the most of the...
5 Lifestyle Changes to Get Better Sleep During Menopause
Before you take hormonal replacement drugs or other prescription medications, try the natural way to a good night’s sleep during menopause. Symptoms that can occur include uncomfortable night sweats, insomnia,...
5 Tips to Naturally Ease Menopause Symptoms
If you’re dealing with menopause symptoms, you know just how much it can disrupt your daily life. Medications can be effective, but they are often costly and come with some...