The Better Sleep Source

2 Best Sheets for Hot Summer Nights
The temperatures are rising and you want to wear clothing that's lightweight and breathable. When it's time to get into bed at night, why would you continue to use the...
3 Ways To Cool Down A Hot Mattress
Whether temperatures in your home are rising because of the changing seasons, or you recently purchased a new bed with a memory foam mattress, there are many reasons why your...
Can Sleep Help Athletic Performance?
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep.  In Dr. Cheryl Mah's early research on swimmers,...
Beauty Sleep--Truth or Myth?
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking young, vibrant and attractive. Beauty...