The Better Sleep Source

Cool-jams No Bake Energy Bites
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They...
Cool-jams Almond Butter Cookies
I crave sweets, but want them to be healthy. Here is a delicious yet healthy cookie recipe packed with nutrition to enjoy!   Ingredients 1/2 cup pitted dried Medjool dates, stems...
Can Lack Of Sleep Cause Injury To The Brain?
For all of us that are chronically sleep-deprived a common strategy is simply to catch up on missed sleep during the weekends. According to a recent study this might not...
Cool-jams Quick Asian Stir Fry
One of our favorite quick dinners here are Cool-jams. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is...
Cool-jams Sausage Vege Soup
There is nothing better than a hot soup supper on a cold and rainy day like today. Simmer zucchini, Italian sausage, and canned tomatoes in a slow cooker for a...
Why Do Middle Aged Women Have Sleep Problems?
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to poor quality of life, chronic...
Cool-jams Non Boring Chicken Breast Recipe...Yum!
Chicken again? It doesn't have to be boring. Try our succulent chicken breasts topped with perfectly sauteed mushrooms create a delicious, yet very simple, dish.    INGREDIENTS: 2 chicken breast...
Memory fog during menopause
Many women experience memory problems during their 40s and 50s, which is usually when the menopause kicks in, according to US researchers. at the University of Rochester Medical Center in...