We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled....
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
As a California native, I enjoy this Californian tri-tip recipe often. I'm posting this just in time for your Labor Day BBQ...enjoy!! One of our favorite's at our Cool-jams company...
Some people tell us that low Vitamin D levels can exacerbate your menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no significant connection between vitamin...
For the next few months we'll be focusing on delicious recipes that use Super Foods. Aren’t avocados the best? In this recipe, we take our love for avocados to the...
A great night of refreshing sleep is eluding most Americans. According to the National Sleep Foundation’s 2013 International Bedroom Poll 56 percent of people between the ages of 25 and...
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night at least once a week....
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by genetics, but there is still...
This is a delicious low carb meal or appetizer. Large portobello mushrooms are stuffed with a savory combination of pepperoni, spinach, Parmesan cheese, and mozzarella cheese. I love these for...
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
Need a light entree or great side dish for dinner tonight? Here is one of our Cool-jams favorites. Spaghetti squash lives up to its name by standing in for pasta...
We've interviewed thousands of our Cool-jams customers suffering from symptoms of menopause. In doing so, we've discovered that women who take control of menopausal symptoms seem to do better. By...
help for hot flashes! We have some good news for those women who suffer from night sweats and hot flashes due to hormonal fluctuations. Did you know that acupuncture focused...
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause. It seems that every...
Need some delicious comfort food? Try one of our Cool-jams favorite potato recipes. Caramelized onions give this incredible side dish a subtle sweetness, and the addition of horseradish gives it...
How important is sleep in our daily health? I often wish that I needed less but it seems that scientists in the US claim to have a new explanation for...
Looking for a delicious way to eat Brussel Sprouts? Try these roasted with apples and cauliflower and tossed with golden raisins and walnuts for a sweet and savory side dish. ...
Here's one of our favorite Cool-jams apple recipes. I love apple desserts in the fall and guess what Fall is right around the corner. Tart apples are seasoned with cinnamon,...
