The Better Sleep Source

Understanding Postmenopause and Emotional Changes That Can Occur
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there are emotional changes as well....
8 Ways To Prevent Weight Gain During Menopause
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are definitely not alone.  Besides hot...
What Types of Things Disrupt Sleep?
  Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on...
11 Tips For Getting Your Beauty Sleep
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
Can Yoga Help Hot Flashes and Night Sweats.
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
Creating Healthy Habits to Minimize Effects of Menopause
We've interviewed thousands of our Cool-jams customers suffering from symptoms of menopause. In doing so, we've discovered that women who take  control of menopausal symptoms seem to do better. By...
Can Acupuncture Help With Hot Flashes and Night Sweats?
help for hot flashes! We have some good news for those women who suffer from night sweats and hot flashes  due to hormonal fluctuations. Did you know that  acupuncture focused...
Maybe mom was right about getting fresh air being good for us?
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
9 Ways To Help Prevent Hot Flashes and Night Sweats
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause.  It seems that every...
Why Do We Need Our Precious Sleep?
How important is sleep in our daily health? I often wish that I needed less but it seems that scientists in the US claim to have a new explanation for...
Can Yoga Help You Sleep?
Customer surveys have told us that Cancer survivors often have problems getting a good night's sleep. This can sometimes go on for years due to chemotherapy drugs, or hormonal imbalances...
Can Lack Of Sleep Hurt Your Physical Fitness?
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you might be missing something as...
How Much Sleep Do We Need and How Long?
While some of us identify ourselves as  night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us  that we’re naturally designed to...
Simple solutions from Cool-jams for managing menopause symptoms
Women have a reputation for taking care of others before we think about ourselves, but as you start to approach menopause or perimenopause, you might have symptoms that you can't...
9 Sleep Tips To Help You Lose Weight
Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our weight and the foods we...
Can't Sleep? How To Trick Your Body Into Falling Asleep.
Can hot , milk and a warm bath help us to relax before bed? Even if we try this trick many of us still can’t fall asleep Sleep Help From...
How Does the US Sleep Compared To Other Countries?
When it comes to sleep, how does the U.S. compare to other countries?  The National Sleep Foundation has just released. The results that we found were quite interesting. The Japanese...
Can Sleep Make Us More Beautiful?
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove it: you look more attractive when you sleep well. In a small...
10 Sleep Myths From Cool-jams
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
Is Snoring A Problem?
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes, snoring is generally accepted as...