The Better Sleep Source

11 Tips For Getting Your Beauty Sleep
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
Cool-jams Chicken Satay
Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled....
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
Santa Maria Tri-Tip
As a California native, I enjoy this Californian tri-tip recipe often. I'm posting this just in time for your Labor Day BBQ...enjoy!! One of our favorite's at our Cool-jams company...
Can Vitamin D Levels Cause More Menopausal Symptoms?
Some people tell us that low Vitamin D levels can exacerbate your menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no significant connection between vitamin...
Super Food Avocado Pasta
For the next few months we'll be focusing on delicious recipes that use Super Foods. Aren’t avocados the best? In this recipe, we take our love for avocados to the...
Why Are We Not Getting Enough Sleep?
A great night of refreshing sleep is eluding most Americans. According to the National Sleep Foundation’s 2013 International Bedroom Poll 56 percent of people between the ages of 25 and...
Sleep Problems Are Very Common In Middle Aged Women
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night at least once a week....
How To Get Through Menopause Naturally
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by genetics, but there is still...
Cool-jams Stuffed Mushrooms
This is a delicious low carb meal or appetizer. Large portobello mushrooms are stuffed with a savory combination of pepperoni, spinach, Parmesan cheese, and mozzarella cheese. I love these for...
Can Yoga Help Hot Flashes and Night Sweats.
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
Spaghetti Squash with Pine Nuts, Sage, and Romano
Need a light entree or great side dish for dinner tonight? Here is one of our Cool-jams favorites. Spaghetti squash lives up to its name by standing in for pasta...
Can You Make Up For Lost Sleep On Weekends?
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...
Creating Healthy Habits to Minimize Effects of Menopause
We've interviewed thousands of our Cool-jams customers suffering from symptoms of menopause. In doing so, we've discovered that women who take  control of menopausal symptoms seem to do better. By...
Can Acupuncture Help With Hot Flashes and Night Sweats?
help for hot flashes! We have some good news for those women who suffer from night sweats and hot flashes  due to hormonal fluctuations. Did you know that  acupuncture focused...
Maybe mom was right about getting fresh air being good for us?
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
9 Ways To Help Prevent Hot Flashes and Night Sweats
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause.  It seems that every...
Caramelized Onion and Horseradish Smashed Potatoes
Need some delicious comfort food? Try one of our Cool-jams  favorite potato recipes. Caramelized onions give this incredible side dish a subtle sweetness, and the addition of horseradish gives it...
Why Do We Need Our Precious Sleep?
How important is sleep in our daily health? I often wish that I needed less but it seems that scientists in the US claim to have a new explanation for...
Cool-jams Favorite Roasted Brussel Sprouts
Looking for a delicious way to eat Brussel Sprouts? Try these roasted with apples and cauliflower and tossed with golden raisins and walnuts for a sweet and savory side dish.  ...
Cool-jams Delicious Baked Dumplings
Here's one of our favorite Cool-jams apple recipes. I love apple desserts in the fall and guess what Fall is right around the corner. Tart apples are seasoned with cinnamon,...