The Better Sleep Source

Is there an Ideal Temperature for Sleep?
One of the biggest factors in the quality of your sleep is your body temperature. If you’re too cold, it can be hard to fall asleep. If you get too...
Can You Make Up For Lost Sleep On Weekends?
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...
5 Tips to Improve Sleep Hygiene this Year
Most adults dream about curling up in bed after a long day, but many times, you’ll have a hard time falling asleep or wake up feeling less than refreshed. All...
4 Bedroom Tips for Better Sleep
While many people think that it’s normal to toss and turn before falling asleep each night before falling asleep, it’s actually hazardous to your health to struggle with difficult sleep...
6 Tips to Fall Asleep Faster
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your mind racing, while trying to...
How Does Melatonin Help with Sleep?
If you’ve ever asked for help with insomnia or trouble sleeping, you’ve likely heard melatonin mentioned more than once. This hormone is found naturally in the body, and a small...
6 Tips For A Good Night's Sleep To Improve Health
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
Cool-jams' Tips For Getting a Better Night's Sleep
SAN DIEGO, Jan. 14, 2014 /PRNewswire/ -- Cool-jams Inc. – Apparel Magazine's 2013 Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a...