The Better Sleep Source

For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...

Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your mind racing, while trying to...

One of the biggest factors in the quality of your sleep is your body temperature. If you’re too cold, it can be hard to fall asleep. If you get too...

How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...

Most adults dream about curling up in bed after a long day, but many times, you’ll have a hard time falling asleep or wake up feeling less than refreshed. All...

While many people think that it’s normal to toss and turn before falling asleep each night before falling asleep, it’s actually hazardous to your health to struggle with difficult sleep...