The Better Sleep Source

Sleep Deprivation Can Impair Memory and Focus
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and  memory issues compared to those who sleep well. The research team...
What's the Connection Between Sleep and Weight?
Recently medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest studies dealing with...
5 Sleep Stages Explained
Until new research came about in the 1950s, scientists thought our bodies were mostly dormant during sleep. But as it turns out, our brain is pretty active during this time....
How Sleep Problems Can Effect Us
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies to measure the biomedical and...