A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night at least once a week....
Most people take their phones into bed for a bit of nighttime scrolling before they fall asleep. After all, it’s nice to chat with your friends or check the news one more time before you close your eyes. However, while the socializing may feel nice to your dopamine receptors, the blue light is actually causing serious disruption to your circadian rhythms.
